Check out content from the November 2014 issue of Channel Guide Magazine. If you’re not already a Channel Guide reader, subscribe today and see for yourself!
Did you know that at this very moment there exists a single, enormously effective weight loss aid, chronic disease fighter, mental health booster and student achievement enhancer — and it’s available to everyone and free for the taking? All you have to do to reap these benefits is get eight hours of uninterrupted shut-eye. You just groaned, didn’t you? We humans are the only species that willfully deny ourselves sleep and — cellphones, remotes and tablets in hand and in bed — Americans are experts at it. Forty percent of the nation’s adults and a whopping 70 percent of its […]